7 surprising reasons why you should sleep with your dog in bed every night

The results of a study from the Center for Sleep Medicine at the Mayo Clinic in Scottsdale, Arizona in particular are really exciting for all of us animal lovers.

Among the 150 participants, 56 percent said they share a bed or bedroom with a dog or cat. And among this group, 41 percent say that their pets actually make them sleep better at night. The explanation is that the animals helped their humans relax and feel confident, leading to a better night of sleep.

Still not convinced? Scroll down to discover seven reasons why letting your dog sleep with you in bed is a good idea.

1. They give you comfort

Sleeping in the vicinity of a loved one brings a sense of comfort, and a snuggle from a best friend puts most people in a better mood before going to sleep.

2. They help you fall asleep

I often have trouble falling asleep at night, and I know many other people who have the same problem. But a dog reduces stress and calms you down, which also makes it easier for you to sleep.

3. They reduce stress and anxiety

There is ample evidence that dogs reduce stress. For example, therapy dogs reduce stress in sick people.

4. They provide warmth

Dogs like to be close. When I had a dog, he would always be on my feet when we were sleeping. It could be a problem in summer, but during the cold winter months, it was wonderful to have a little extra warmth in bed.

5. They reduce depression

Dogs give unconditional love. For people who suffer from depression, this can actually make them feel better.

6. They make you feel safe

Most people feel safer knowing that another person is at their side. Some people prefer sleeping next to their partner, while others think that their dog or cat gives just as much security.

7. They get just as much out of it

Humans aren’t the only ones to benefit from this sleeping arrangement. Dogs also appreciate it. No one else in the world loves your dog as much as you, so snuggling in bed will brighten your dog’s life, too.

Please share this article with all of the dog lovers in your life!

Related Posts

Girls’ Prom Photo Turns Heads After People Spot Small Detail

Prom night took an unexpected turn when Eleanor Clarke, a high school student in the United Kingdom, stunned onlookers by flaunting a unique accessory – a chic…

‘Falcon Crest’ and ‘Star Trek’ Actress

Jill Jacobson, known for Falcon Crest and Star Trek: The Next Generation, passed away on December 8, 2024, at 70 after battling esophageal cancer. Born in Beaumont,…

This might be why you wake up between the hours of 3 and 5am

Sleeping well for an entire night, without waking up once, seems to be a surprisingly rare thing, but it’s actually what’s required if you’re to be entirely productive – without…

Whoa, I’ve never heard of that before! – Everything

When it comes to family dinners, everyone has their own set of expectations and dietary preferences. Tonight, a seemingly simple dish of shrimp prepared by my mother-in-law…

After My Divorce, I Was Bullied by My Ex

Teresa thought she had it all when she married Shawn, her high school sweetheart. Their early years were filled with dreams, but over time, Shawn lost his…

I Spent Weeks Trying to Catch the Thief in My

For weeks, I stayed up late, watching cameras and setting traps to catch the thief stealing from my small grocery store. I had run the store for…

Leave a Reply

Your email address will not be published. Required fields are marked *