Mark Wahlberg explains reason why he wakes up at 2.30am every day

Sure, we all have the same amount of hours in the day as Beyonce, as the saying goes, but one celebrity really is taking that quote seriously.

Yesterday Mark Wahlberg detailed his crazy daily routine that starts with an alarm at the eye-watering time of 2.30am every day.

Oh we kid you not.

 Even Mark's routine is bound to the schoolrun at 3pm

The 47-year-old begins his day as some go to sleep so he has enough time to get in his hour-and-a-half workout, following his morning prayer, before he starts his day properly.

The Ted actor shared his routine on his Instagram stories, where he let followers in on his day, starting with a prayer session and breakfast at 3.15am.

He then has his workout, a shower, plays some golf and has a few snacks before his main day begins.

We’re already exhausted, though.

The guy shares many a video of his hardcore workouts, said to be in preparation for his role in latest movie Mile 22.

One man who might be in awe of the actor is Piers Morgan, who visited the actor’s home and recalled the intense workout regime the star does before even the birds awake.

‘We discussed [Mark’s] legendary fitness regime. He revealed that when he’s on location, his team gut a hotel room and create a private gym for him,’ he wrote in Event magazine.

‘”Talk me through an average day when you’re filming,” I said. “I wake at 2.30am, and do an hour’s hard work out from 3am to 4am, with 10-second breaks. Then we drive to a local basketball court and do two-on-two for an hour.

‘”I come back to the hotel at 6am and have a plate of chicken and vegetables before heading to the set around 7am. I do 500 sit-ups through the day in my trailer to keep fresh.

‘”I finish at 6pm, go back to the hotel and do 45 minutes’ boxing. Then eat and go to bed by 8pm”.’

Mark Wahlberg in a grey jacket in front of a yellow backdrop

So…what were you doing at 2.30am?

Related Posts

Trump Praised by Hillary Clinton and Chuck Schumer After Historic Israel–Hamas Peace Deal — A Rare Moment of Bipartisan Unity as Even His Fiercest Critics Acknowledge His Role in Ending One of the Bloodiest Conflicts of the Century.

In a political moment few saw coming, former President Donald Trump received unexpected praise this week from two of his most outspoken critics — Hillary Clinton and…

The Shocking Truth About the Hidden Appliance in Your Home That Quietly Doubles Your Electricity Bill, Consuming in Just a Single Minute the Same Amount of Power That Other Common Devices Take Hours to Use—And Why It’s Costing You Far More Than You Realize

When most people open their electricity bills, they assume the main culprits are obvious—air conditioners running nonstop in the summer, televisions left on all night, or the…

“The Night We Were Saved by a Future Criminal: An Unforeseen Act of Courage That Changed Everything, When a Stranger’s Heroic Intervention Revealed a Darker Path Ahead, Forcing Us to Question Fate, Morality, and the Thin Line Between Savior and Lawbreaker”

My wife and I were returning from a party at 2 AM when our car died in a remote area. There were no mobiles then, so we…

“Doctors Reveal What Really Happens When You Drink Coffee Every Morning — The Surprising Truth About How That Daily Cup Affects Your Hormones, Heart, Digestion, and Sleep, and Why Timing and Add-Ins Can Quietly Make It Healthier or Harmful.”

Doctors reveal that drinking coffee every morning causes more than just a caffeine buzz — it triggers a series of physical reactions that can both benefit and…

A Small Gesture That Changed My Day, Restored My Faith in Kindness, and Reminded Me That Even the Simplest Acts—A Smile, a Compliment, or a Helping Hand—Can Turn a Moment of Sadness Into Gratitude and Show How One Person’s Light Can Brighten Another’s Entire World

That Christmas morning had started quietly, almost too quietly. The streets outside the café were dusted with snow, and the world felt still. Most people were home…

ABC Shooting Suspect Allegedly Targeted Bondi and Patel, Raising Concerns Over Possible Personal Motivations, Coordinated Plans, and Broader Security Failures That Left Authorities Scrambling to Understand the Attack’s Origins, Intentions, and Implications for Community Safety Across the Region

The ABC shooting case has taken a troubling turn as investigators reveal that the suspect may have deliberately targeted individuals identified as Bondi and Patel. This development…

Leave a Reply

Your email address will not be published. Required fields are marked *