How Sleeping on Your Left Side Impacts Health

Sleeping on your left side offers several surprising health benefits, influencing digestion, circulation, and even sleep quality. One of the most recognized advantages is its effect on acid reflux. When you lie on your left side, the stomach rests below the esophagus, reducing the chance of stomach acid flowing upward and causing heartburn.

For people with gastroesophageal reflux disease (GERD), this small change can bring major relief and help ensure a more restful night’s sleep.

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