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#1 Weight Loss
1/4 cup of dates a day is the recommended dosage to aid the process of weight loss.
#2 Provide Rich Nutrients
Dates are rich in manganese, copper, magnesium, potassium, vitamin B-6 and fiber. So, if you eat them you automatically consume all these nutrients.
#3 Brain Health
Vitamin B-6 contained in the dates is excellent for the improvement of brain health.
#4 Digestive Health
Dates are quite helpful in working with irritable bowel syndrome (IBS), indigestion and other gastrointestinal problems.
#5 Pregnancy.
Reports suggest that consumption of dates four weeks before delivery leads to an easier labor.
#6 Colon Cancer Risk Reduced
Dates help in reducing the chances of colon cancer.
#7 Less Chances of Hemorrhoids
Dates also reduce the risk of hemorrhoids.
#8 Also Reduces Chances of Stroke
Containing both potassium and magnesium, dates work wonders for the circulatory system by lowering high blood pressure and reducing the chances of a stroke.
#9 Respiratory Health.
Dates also help in the improvement of the respiratory health immensely.
#10 Pain Relief.
Anti-inflammatory magnesium is contained in the dates, relieving swelling and pain.
