Kelly Clarkson Reveals Her Body Transformation Secrets

If there’s one thing that seems to be of interest to almost everybody, it’s getting healthy. Even if we aren’t able to do it ourselves because of reasons that are our own, we still find interest in others who have made the journey successfully.

This includes 41-year-old Kelly Clarkson, who has been on a wellness journey of her own over the past year. Judging by the pictures that we see of Clarkson, you can really tell that she has put a priority on her health.

Recently, she decided to go public with what her regime was so that she could help others who may want to follow in her footsteps. As it turns out, the tips that she gives are not unfamiliar and it was a very reasonable program.

Clarkson had moved to New York City to work on herself and her routine. She decided to set some body goals and she mentioned that walking in the city is quite a workout.

She also mentioned that she enjoys infrared saunas and took a cold plunge because everybody wore her down and talked her into doing it.

Exercise is only part of what drives her to be healthier. She also says that she eats a healthy mix, which is important for her because she does enjoy eating.

She said: “I dropped weight because I’ve been listening to my doctor – a couple years I didn’t. And 90% of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat – sorry, vegetarians in the world!”

She also mentions that she still splurges on occasion, such as having a frozen yogurt with her daughter the other night. She called it magical.

In addition to working on her physique, she also has been battling depression after getting divorced from her husband of seven years. She said: “I didn’t see it other than: This is my outlet. I’m a let-go person; I don’t hold grudges. So it was really delving into what happened in my life and why – and what am I going to do about it?

“I cannot express how appreciative I feel for having that kind of healthy outlet. Because the level of depression and things that come with divorce or grieving is extraordinarily hard. You feel alone, and it’s just a blessing to be able to have that outlet for those emotions that are overwhelming,” she continued before adding that there was a light at the end of the tunnel.

“Finally releasing it [was] like, ‘I’m taking my power back,’” Clarkson added. “That sounds very therapy, but that’s because I love therapy, and I think it’s important to have those tools to navigate your life and relationships.”

Related Posts

At 55 years JLO!?!

In September 2024, during a lively performance at Miami’s LIV nightclub, Shakira paused her set when she noticed a fan attempting to film under her skirt. The…

Breaking News: Missing Camp Girl Found 12 Miles Downriver in Texas Amid Historic Flooding

In Hunt, Texas, where the Guadalupe River splits, a staggering seven inches of rain have fallen since Thursday afternoon—the highest rainfall total the area has seen since…

Camp Mystic counselor Emma Foltz helps save 14 campers in Texas flood

The d**dly flash floods that swept through Central Texas over the July 4 holiday have left at least 81 people d**d, with one of the hardest-hit areas…

This house looked like it was about to fall into itself until this man stepped in..!

The house on the road looked like it was about to collapse. Overlooked by homebuyers, it seemed destined to be forgotten. But then, someone saw its potential…

BREAKING NEWS Large HURRICANE CATEGORY forming…

BREAKING NEWS: The National Hurricane Center (NHC) has begun posting advisories on Potential Tropical Cyclone Nine, which will likely become Tropical Storm Helene later today or tonight….

New fatality numbers just came in…See more

Officials have confirmed that the death toll from the Texas flood disaster has soared past 108 fatalities, making it one of the deadliest weather events in recent…

Leave a Reply

Your email address will not be published. Required fields are marked *