There are two types of people in this world, those that love bananas and those that hate them. Regardless of which you happen to be, undoubtedly you would enjoy the benefits of drinking banana juice.

It really is simple to do, and you will probably even enjoy the taste. If you are somebody that struggles with various issues, including anxiety, stress, and if it is associated with poor sleeping habits, this one is for you.

Like many people, you probably have been in bed at night, lying awake and wondering about all the problems that you are experiencing in life. It can really rob you of sleep but it can also rob you of your overall health.

Once you get into this simple routine, it can really make a difference in your life. It helps your mind to relax and can even keep you from using artificial methods to sleep properly.

All you really need to do is make a banana tea and it only takes a few minutes to do it. It’s a natural sleep aid that has a delicious banana flavor.

One of the reasons why it works so well is because of the magnesium and potassium found in banana peels. When you take magnesium, it helps you to have your sleep uninterrupted. They both help to relax the muscles.

In order to take advantage of this, you will have to use organic bananas. That is especially true for the banana peel because we would like you to eat it.

It only takes 15 minutes, using this recipe:

Ingredients 1 organic banana

One small saucepan of water a dash of cinnamon (optional) The banana simply has to be peeled and placed in boiling water after both ends have been cut off.

Cook for around ten minutes.

Using a sieve, pour the water into a mug. If you’re feeling brave, add the cinnamon to the tea. Take it an hour before bedtime.

You can even sprinkle cinnamon over the fruit after you are done making the tea and enjoy it as a delicious snack.