When most people think about bay leaves, they probably think about putting one in some sauce or perhaps using it in another dish. They certainly can add some flavor, but they are also aromatic and that is appreciated about this herb.

Ever since ancient times, people have been using bay leaves but they use them in different ways than what we typically use them today. At one time, they would burn bay leaves for the benefits they provide and you can enjoy those benefits as well.

The following are six benefits of burning bay leaves you will surely appreciate.

1. Aromatherapy: When you burn bay leaves, it releases a beautiful aroma that is soothing and delightful. It can really help you to relax and relieve stress. If you would like to have an uplifted spirit and some calmness in your life, this is something to try.

2. Respiratory Health: One of the biggest problems that many of us face today is a problem with respiratory issues. It may be asthma or perhaps just difficulties with regular colds or bronchitis. Burning bay leaves releases certain compounds that can be beneficial for our respiratory system.

3. Insect Repellent: We live in a world where insects are a part of our daily lives. The problem is, they can really bother us if we allow them. If you would like to repel the insects without using dangerous chemicals, you can burn bay leaves in the area.

4. Mental Clarity: Would you like to be able to think more clearly? When you burn bay leaves, it can help to de-clutter your mind and allow you to focus on the task at hand. It really helps when you are fighting with distraction and mental fatigue.

5. Ritual: There are many people who have burned bay leaves as a part of a spiritual program. I’m not necessarily recommending it for that purpose, but it has been done in the past.

6. Air Freshener: We all want to enjoy some fresh air, and burning bay leaves can really bring that to the table. It naturally freshens the air and overcomes any unpleasant odors that may exist.