Why You Should Eat Purslane

Discover the health benefits of purslane, a nutrient-rich plant, and learn how to prepare a delicious Turkish-inspired dish with it.

Purslane is often dismissed as a weed, but it’s a hidden nutritional gem. Rich in omega-3 fatty acids, vitamins A, C, and E, and essential minerals like magnesium, calcium, and potassium, it offers a tangy, lemony flavor with a satisfying crisp texture. Here’s a simple and flavorful Turkish-inspired recipe to make the most of this superfood.

By ZooFari – Own work, CC BY-SA 3.0, Link

Ingredients:

• 2 cups fresh purslane leaves and tender stems
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon juice (optional)

Preparation:

1. Prepare the Purslane: Rinse the purslane thoroughly to remove any dirt and trim the tough stems.
2. Sauté Onion and Garlic: Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.
3. Add Tomatoes: Stir in the diced tomatoes and cook until they break into a sauce, which takes about 5-7 minutes.
4. Cook Purslane: Mix the purslane with the tomato mixture. Sprinkle paprika, salt, and pepper, and cook for about 5 minutes until the purslane is tender but still crisp.
5. Finish with Lemon Juice: For added flavor, squeeze lemon juice over the dish before serving.

This versatile dish can be enjoyed as a side dish or as cold as part of a salad. Purslane is a delightful and nutritious addition to any meal, transforming it into a flavorful experience. Enjoy this simple, delicious recipe and reap the health benefits of purslane!