When we see weeds growing in our yard or perhaps coming up through the cracks in our driveway, our first inclination is to pull them. We want things to look nice, but there’s a reason why you may want to avoid pulling a weed known as purslane.
Purslane is not just a common weed that can be found in most lawns and gardens, it is a very nutritious plant that you can eat as a leafy green. Once you understand this, you will be using them in your salad rather than throwing them to the curb.
Here are 10 benefits of Purslane you can begin enjoying right away.
1. Omega-3 fatty acids: The omega-3 fatty acids found in purslane help fuel the brain and prevent heart attacks.
2. Antioxidants: These are very good for your body as they help to slow down the aging process and reverse cell damage.
3. Potassium: Potassium can keep your blood pressure at a normal level so add some to your daily diet.
4. Beta-carotene: This is often considered to be only found in carrots but purslane is actually a rich source. It can be of great benefit to those who need it.
5. Glutathione: The anti-accent on glutathione helps your cells to remain healthy. Purslane also includes melatonin, which can regulate your circadian rhythm.
6. Tryptophan: The amino acid known as tryptophan helps your mood to stay more regulated. It may even help with depression.
7. Betalain: This antioxidant helps protect your blood vessels by preventing cholesterol from damaging them.
8. Hydration: Since purslane is mainly made up of water, it can help your cells stay hydrated.
9. Calcium and magnesium: We could all use some help with our teeth and bones and purslane provides it.
10. Iron: It is an important part of your healthy diet and it can be found through a vegetarian source when you eat purslane.